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Mindfulness meditation is a form of mental training that supports the mind to be more focussed, clear and effective.

It has been proven to be powerful practice in effectively managing stress.

Upgrade your “inner” technology of attention, to meet with the external demands of our increasingly complex world for you and the rest of the work place.

Mindfulness Sessions Include:

  • Stress Reduction
  • Enjoy Your Job
  • Cope with Life
  • Increase Your Awareness of Your Thoughts and Feelings
  • Feel Calmer and in Control
  • Alleviate Anxiety & Depression
  • Relaxation
  • Gain Clarity, Focus, Awareness & Knowledge

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